Ioyile ebalulekileyo yeVithamini E yendalo ecocekileyo yeNgqolowa
Ulwazi lwesondlo ngeoyile yeGroat Germ
Izinto eziphambili zi-glycerides ze-oleic acid, i-linoleic acid, i-palmitic acid kunye ne-stearic acid, kwaye ziqulathe inani elincinci le-sitosterol, i-lecithin, i-allantoin, i-arginine, i-amylase, i-maltase, i-protease kunye ne-trace vitamin B, i-Wheat germ iqulethe i-plant lectins.
Ioyile yengqolowa yaziwa ngokuba yi "liquid gold". Ityebile kwi-unsaturated fatty acids, tocopherols, carotenoids, njl.njl., kwaye inefuthe lokususa ii-free radicals kunye ne-anti-oxidation. Ke ngoko, ioyile yengqolowa ayityiwa nje kuphela, kodwa ingasetyenziswa njengezinto zokuthambisa kunye namayeza.
Ioyile yengqolowa: ekwaziwa ngokuba yivithamini E, ekwaziwa ngokuba yi-tocopherol. Ioyile yengqolowa yioyile yemifuno exabisekileyo, kwaye akulula ukuyifumana. Kuthatha iitoni ezilishumi zengqolowa ukukhupha ikhilogram enye yeoyile yengqolowa, kwaye ixabiso liphezulu kakhulu. Ukongeza, ikwanazo nezinto zezityalo ezixabisekileyo, ezingenakuthelekiswa nezinye i-VE.
Izakhamzimba eziphambili zembewu yengqolowa zikwindawo exineneyo – i-wheat germ, equlethe iiproteni ezingaphezu kwama-30% kunye nee-amino acid ezibalulekileyo, kunye neevithamini, ngakumbi iivithamini ze-B kunye ne-vitamin E, nazo ziqulethe iintlobo ngeentlobo zeeminerali kunye nezinto ezilandelelanayo. Ukusuka kwi-1000 kg yengqolowa ukuze kukhutshwe i-1 kg yeoyile yengqolowa, ioyile yengqolowa ngoko ke kukho “igolide elulwelo”, umxholo wayo we-vitamin E yendalo, ubekwa kwindawo yokuqala kuzo zonke iintlobo zeoyile yemifuno, umsebenzi we-physiological lolona hlobo luphezulu.
Ukusebenza kakuhle:
1. Lawula i-endocrine, ukhusele iiseli zolusu, uthintele amabala, amabala amnyama kunye nombala.
2. Isiphumo se-antioxidant, sinciphisa ukuveliswa kwe-lipid peroxide, sikhuthaza umsebenzi wokufumisa ulusu, kwaye senze ulusu lube manzi.
3. Khuthaza imetabolism kunye nokuvuselelwa kolusu, ulusu oluchasene nemibimbi, oluchasene nemibimbi, oluchasene nokwaluphala.
4. Yenza ukuba ii-lipids zegazi zisebenze kakuhle, ithambise imithambo yegazi, ithintele i-arteriosclerosis, ithintele izifo zentliziyo, istroke, ukuqhina, njl.njl.
5. Unyango oluncedisayo lwe-hyperglycemia, ukunciphisa uxinzelelo lwegazi, ukulibazisa ukuguga.
6. Ukuthintela i-vitamin A, C kunye ne-lipid oxidation emzimbeni, ukumelana nongcoliseko lomoya, ukukhusela imiphunga, kunye nefuthe lokulwa nomhlaza.
7. IVithamini E ibaluleke kakhulu ekuthomalaliseni imithambo yegazi kunye ne-anticoagulant, enokukhawulezisa ukuphiliswa kwamanxeba, ithintele ukujiya kwegazi, kwaye ibe nefuthe lonyango kwi-anemia.
8. Liyeza langaphandle (elinokufunxwa lusu) kwaye liyeza langaphakathi lokwenzakala kwasekuhlaleni, zombini ezi zinto zinokuthintela amanxeba kwaye zondle ulusu neenwele.
Kubantu:
1. Ukhathalelo lwempilo lwemihla ngemihla lwabantu abaphilileyo.
2. Abantu abaneendawo ezinamaqabunga amaninzi, ulusu olomileyo nolugugayo, ulusu olurhabaxa kunye namabala.
3. Izigulane ezinethumba kunye nezigulane ezifumana unyango lwe-chemotherapy.
4. Abafazi abaneengxaki ze-endocrine, ulusu oluguga ngaphambi kwexesha, ukungonwabi kunye nokungalali.
5. Izigulana ezingafumani bantwana kunye nezigulana eziqhele ukukhupha isisu, abafazi abasebenzisa izithintelo zokukhulelwa, iihomoni okanye abafazi abakhulelweyo nabancancisayo.
6. Kubantu abakwiminyaka ephakathi nabadala abafuna ukugcina impilo yentliziyo, bakwixesha lokukhula okucacileyo.
7. Izigulane ezinemithambo yegazi erhabaxa, i-arteriosclerosis kunye nezifo zentliziyo kunye nemithambo yegazi.
8. Abantu abanenkqubo yomzimba yokuzikhusela ebuthathaka.
9. Abantu abafuna ukuthintela nokuphucula isifo seswekile kunye nomhlaza.
