Iioyile ezibalulekileyo zizinto eziphuma kwiintyatyambo zendalo ezicocekileyo, amagqabi, amaxolo, imbewu, amasebe kunye nezinye iindawo, kunye neemolekyuli zezityalo ezinuka kamnandi. Iimpawu zezityalo ezicocekileyo zigcinwa ngaphandle kokongeza naziphi na izinto ezenziweyo. Inefuthe elikhethekileyo kulusu, emzimbeni nasemphefumlweni.

Ubunzima bemolekyuli yeoyile ebalulekileyo yi-1/3000 yeeseli zezityalo, ezincinci ngokuphindwe ka-1000 kuneeseli zabantu. Ifunxwa lula lusu. Ifikelela kwi-epidermis ngomzuzu omnye, i-dermis ngemizuzu emi-2, kunye nenkqubo yokujikeleza kwegazi kwimizuzu eli-10-15. Kwangaxeshanye nosusu, inokunyanga ulusu olungaphakathi.

1. Ubuso:

Iioyile ezibalulekileyo zisetyenziswa ebusweni ukucoca nokuhombisa ulusu. Khumbula ukuxutywa neoyile esisiseko ngaphambi kokuba uyithambise ebusweni. Umlinganiselo okhuselekileyo wokuxutywa yi-1-5 yeoyile ecocekileyo kunye ne-5ml (malunga namaconsi ali-100)

Ngokwesiqhelo, iirozi, iintyatyambo ezimuncu eziorenji kunye neelamuni zihlala zisetyenziselwa ukwenza ubuso bube mhlophe kwaye buhlale bucocekile. Ivumba elimnandi kunye nerozi zihlala zisetyenziselwa ukulwa nokwaluphala. I-cypress kunye nerosemary zihlala zisetyenziselwa ukuthambisa kunye nokuqina; i-lavender, i-tea tree okanye i-geranium ziyacetyiswa kulusu olunamafutha noluneengxaki!

2. Umhlathi othambileyo kunye nesiseko sentloko yokakayi:

Ukusebenzisa ezi ndawo zimbini kunokunceda ukutshintsha isimo sengqondo kunye nokulinganisela iimvakalelo. (Inkalakahla ethambileyo ixhonywe ngokugobileyo okanye ngokuthe nkqo ngaphezulu kwesiseko solwimi kwaye yenziwe ngokwandiswa kwemisipha ye-pharyngeal palatine kunye neminye imisipha. Yinxalenye yezicubu ezahlula umlomo kunye ne-pharynx, ngoko ke inomsebenzi wokwahlula inkqubo yokuphefumla kwinkqubo yokugaya ukutya. Izantsi lomngxuma wentloko (Ebizwa ngokuba sisiseko sentloko, esiyinxalenye ebalulekileyo kwezonyango)

Kucetyiswa ukusebenzisa intlaka yempepho, isandalwood, ipatchouli kunye nemore.

3. Intamo, ibunzi kunye neetempile:

Xa kukho uxinzelelo entlokweni nasentanyeni, ukusebenzisa iioyile ezibalulekileyo kwezi ndawo zintathu kunokunceda ekunciphiseni loo ngxaki!

Kucetyiswa ukusebenzisa i-lavender, i-mint kunye ne-frankincense!

4. Isifuba:

Ukuthambisa iioyile ezibalulekileyo esifubeni kunokukhuthaza ukuhamba kakuhle kweendlela zomoya kwaye kuncede ukugcina umoya uphilile kwaye ucocekile!

Cebisa ii-oyile ezibalulekileyo ze-oxide ezisetyenziswa rhoqo: I-Eucalyptus kunye ne-rosemary, phefumla kakuhle!

5. Isisu:

Thambisa iioyile ezibalulekileyo esiswini, ingakumbi amalungu aphambili okugaya ukutya, ukuze uncede ekugayweni kokutya okunempilo kwaye unciphise ukungonwabi kokugaya ukutya ngamanye amaxesha.

Kucetyiswa ukusebenzisa iioyile ezibalulekileyo zejinja, i-coriander, i-sweet fennel kunye nepepile emnyama.

6. Isibindi:

Thambisa iioyile ezibalulekileyo esibindini ukuze uncede ekucoceni nasekucoceni amalungu omzimba, uxhase umsebenzi wokucoca nokucoca.

Kucetyiswa ukusebenzisa ilamuni, igrapefruit, igeranium kunye nejuniper.

7. Iingalo, imilenze kunye nomqolo:

Ukuthambisa iioyile ezibalulekileyo ukuze uthambise iingalo, izandla, imilenze, umqolo kunye neenyawo kunokunceda ekunciphiseni izicubu zemisipha kunye namalungu adinwayo nabuhlungu, kwaye kukhuthaze ukujikeleza kwegazi.

Kucetyiswa ukusebenzisa ioyile ye-wintergreen, i-lemongrass, kunye ne-cypress.

8. Isoli:

Ukufaka ezinyaweni zeenyawo kunokukhuthaza ukufunxwa ngokukhawuleza kweeoyile ezibalulekileyo, kuba iimbobo ezisemazantsi eenyawo kulula ukuzifunxa, nto leyo enempilo, ekhuselekileyo kwaye kulula ukuyifunxa iioyile ezibalulekileyo. Izithende zeenyawo zihlala zithathwa njengonxibelelwano phakathi kwamalungu ahlukeneyo kunye namalungu omzimba. Kukho iindawo ezininzi ezibizwa ngokuba ziindawo ze-reflex. Ukuvuselela iindawo ze-reflex kudla ngokufana nokusebenza kwizitho okanye amalungu afanelekileyo. Akulula ukukhumbula indawo nganye yokubonakalisa, faka nje ioyile ebalulekileyo kuyo yonke indawo yonyawo!

Kucetyiswa ukusebenzisa umoya ozolileyo, intlaka yempepho, i-vetiver, i-ylang ylang