Iioyile ezibalulekileyo bezikho kangangeenkulungwane. Nokuba sithetha ngexhala kunye nokudakumba, okanye isifo samathambo kunye nee-allergies, iioyile ezibalulekileyo zinokuhlangabezana nayo yonke into. Ngoko ke ingcamango yokusebenzisa iioyile ezibalulekileyo ukulwa nosulelo lweebhaktheriya ayisiyonto intsha. Ziye zasetyenziswa ukulwa nezifo ezahlukeneyo, ukusuka kwiibhaktheriya ezibangela izifo kunye neentsholongwane ukuya kwifungi. Ubungqina bubonisa ukuba iioyile ezibalulekileyo zokulwa neebhaktheriya zinokubulala iibhaktheriya ngempumelelo ngaphandle kokuvelisa ukuxhathisa amayeza. Sisixhobo esihle kakhulu sokulwa neebhaktheriya kunye neentsholongwane.

Kufumaneka kwiinkqubo zonyango kwaye kuhambelana noncwadi lwezonyango ukuba iioyile ezibalulekileyo ze-oregano, isinamoni, i-thyme kunye ne-tea tree zezona oyile zibalulekileyo zokulwa neentsholongwane ezisebenzayo ekulweni nosulelo lweebhaktheriya.

1. Ioyile ebalulekileyo yesinamoni

Abantu abayithandi nje kuphela incasa yesinamoni, ikwasisongezo sempilo ebantwini. Idla ngokusetyenziswa kwiimpahla ezibhakiweyo kunye ne-oatmeal engenagluten. Okufuneka ukwazi kukuba ngalo lonke ixesha uyitya, ilwa namandla omzimba. Yeebhaktheriya eziyingozi.

2. Ioyile ebalulekileyo yeThyme

Ioyile ebalulekileyo yeThyme sisithako esiluncedo ekulweni neentsholongwane. ISebe leSayensi yoKutya kunye neTekhnoloji kwiYunivesithi yaseTennessee (iSebe leSayensi yoKutya kunye neTekhnoloji kwiYunivesithi yaseTennessee) lenze uphando ukuze livavanye impembelelo yalo kwibhaktheriya iSalmonella efumaneka kubisi. Njengeoyile ebalulekileyo yesinamoni, ioyile ebalulekileyo yethyme enelogo yeGRAS (ilebhile ye-US FDA yokhuseleko lokutya, ethetha "into ekhuselekileyo etyiwayo") iphoswa kwibhaktheriya.

Iziphumo zolu phando zipapashwe kwi-International Journal of Food Microbiology. Iziphumo zophando zibonisa ukuba "ii-nanoemulsions" zinokuba lukhetho olubalulekileyo lokukhusela imizimba yethu kwiintsholongwane ngokusebenzisa ioyile ebalulekileyo yethyme njengesigcini sokulwa neentsholongwane.

3. Ioyile ebalulekileyo ye-oregano

Okubangel’ umdla kukuba, ukumelana kweebhaktheriya kwiintsholongwane eziqhelekileyo kuye kwaba yingxaki enkulu kwishishini lezempilo. Oku kuye kwabangela ukuba abantu banikele ingqalelo ngakumbi kwizityalo njengendlela enokwenzeka yokulwa neebhaktheriya ezimbi. Izifundo zibonise ukuba ioyile ebalulekileyo ye-oregano kunye ne-nanoparticles yesilivere (ekwabizwa ngokuba yi-colloidal silver) zinamandla okulwa neentsholongwane ngokuchasene nezinye iintlobo ezichaseneyo.

Iziphumo zibonise ukuba unyango olunye okanye unyango oludibeneyo lunciphise uxinano lweebhaktheriya, kwaye umsebenzi wokulwa neentsholongwane ufezekiswe ngokutshabalalisa iiseli. Xa zizonke, ezi ziphumo zibonisa ukuba ioyile ebalulekileyo ye-oregano ingasetyenziswa endaweni yokulawula usulelo.

4. Ioyile ebalulekileyo yomthi weti

Ioyile ye-tea tree iyindawo efanelekileyo yokulwa neebhaktheriya. Uphononongo lubonise ukuba ioyile ye-tea tree edityaniswe neoyile ye-eucalyptus inokuthintela ngempumelelo usulelo lwe-E. coli kunye ne-staphylococcal, kwaye inokunceda ukulwa ne-bronchitis ebangelwa yimikhuhlane. Emva kokusetyenziswa, iya kuba nefuthe ngoko nangoko kwaye ikhutshwe rhoqo kwiiyure ezingama-24. Oku kuthetha ukuba kukho impendulo yokuqala yeseli ngexesha lokusetyenziswa, kodwa ioyile ye-essential iya kuqhubeka isebenza emzimbeni, ngoko ke iyinto elungileyo yokulwa neentsholongwane.

Iipropati zokulwa neentsholongwane zeeoyile ezibalulekileyo zahlukile kwii-antibiotics kunye nokubulala iintsholongwane ngamakhemikhali. Iioyile ezibalulekileyo zenza iintsholongwane zilahlekelwe ngamandla azo okuzala nokosulela, kodwa azifi, ngoko aziyi kukhula zixhathise.