Apha, siza kugxila ekuthelekiseni umahluko phakathi kwee-antibiotics kunye nee-oyile ezibalulekileyo, ukuze abahlobo abathanda ii-oyile ezibalulekileyo babe nokuqonda okungcono ngemiphumo yee-oyile ezibalulekileyo yokulwa neentsholongwane kunye ne-antibacterial.

01

Igama elingundoqo: ukuxhathisa

Iioyile ezibalulekileyo azixhathisi njengamayeza okubulala iintsholongwane. Wonke umntu uyazi ukuba imiphumo yamayeza okubulala iintsholongwane namhlanje ayifani nangaphambili. Ingxelo ye-World Health Organisation (WHO) ibonisa ukuba uhlobo lwezinye ii-antibiotics luye lwatshintsha kakhulu kwiminyaka eli-10 ukuya kwengama-20 edlulileyo. Ukuba amayeza okubulala iintsholongwane asetyenziswa ngokungakhethiyo okanye kusetyenziswa kakubi, kulula ukuba iintsholongwane zivelise ukumelana namayeza, nto leyo ebangela ukuba iintsholongwane zitshintshe, kwaye isifo asinakunyangwa ngokufanelekileyo; kwaye ukuba idosi yamayeza okubulala iintsholongwane inyuswa rhoqo, ukuphindaphinda okunjalo kuya kukhokelela kwimiphumo emibi: ekugqibeleni ngenye imini, amayeza okubulala iintsholongwane Isigulana asisasebenzi, kwaye ugqirha uya kuba buthathaka kule meko. IFrance ijongene novavanyo olukhulu oluphindwe kabini kule meko: Kwelinye icala, iFransi yenye yezona bathengi baninzi bee-antibiotics kwihlabathi; kwelinye icala, eFransi, inani lezigulana ezifa minyaka le ngenxa yokusebenzisa kakubi amayeza okubulala iintsholongwane liphezulu kakhulu kunakwamanye amazwe. Ukongeza, ukusetyenziswa kakubi kwamayeza okubulala iintsholongwane kunokubangela nezinye iziphumo ebezingalindelekanga kunye nezifo: Izifundo ze-American Medical Association zibonise ukuba ukusetyenziswa kakhulu kwamayeza okubulala iintsholongwane kuya kwandisa kakhulu amathuba okuba nomhlaza wamabele. Nangona iingcali zonyango zingenakuchaza isizathu ngokweenkcukacha, iimvavanyo kunye namatyala eklinikhi abonakalise ukuba sisayensi. Akufuneki siphinde siphinde iziphumo ezibi kunye nemiphumo emibi yee-antibiotics apha.
Ngokwahlukileyo koko, ukusetyenziswa kweeoyile ezibalulekileyo akuyi kubangela ukuba umzimba womntu uvelise ukumelana namayeza, ngoko ke akukho mfuneko yokunyusa umthamo kancinci kancinci. Ukwakheka okuntsonkothileyo kweeoyile ezibalulekileyo kwenza kube nzima ukuba iintsholongwane ziqale, ngoko ke akuyi kuvelisa iziphumo ezimbi. Ukudibanisa okufanelekileyo kweeoyile ezibalulekileyo ezininzi kuya kuba nefuthe elingcono: aziyi kuphucula kuphela ukusebenza kweeoyile ezibalulekileyo, kodwa ziboleke nezithako zazo ezintsonkothileyo ukuze iintsholongwane zibuyele ekhaya.

02

Igama elingundoqo: iintsholongwane kunye neentsholongwane

Uninzi lweeoyile ezibalulekileyo ezilwa neentsholongwane nazo zinefuthe kwiintsholongwane. Uninzi lwezifo zendlebe, impumlo, kunye nomqala zibangelwa kakhulu ziintsholongwane. Sidla ngokuthatha ii-antibiotics ukuze sizinyange, kodwa ukuba zisetyenziswa kakhulu, aziyi kuba nemiphumo emihle. Ngokwahlukileyo koko, iioyile ezibalulekileyo ziya kuthintela iintsholongwane ekungeneni emzimbeni womntu kwaye zithintele usulelo oluphindaphindeneyo. Umzekelo, ukuba sisebenzisa iioyile ezibalulekileyo ukunyanga umkhuhlane wentsholongwane, akuyi kubakho mngcipheko wokujika ube yi-bronchitis okanye i-sinusitis (zombini zizifo ezibangelwa ziintsholongwane).

03

Igama elingundoqo: indawo yokukhula

Ii-antibiotics zitshabalalisa iintsholongwane kunye ne-metabolism yeentsholongwane, ngaloo ndlela zithintela ukukhula nokuzala kweentsholongwane, kwaye kunjalo nakwiioyile ezibalulekileyo. Kodwa ngenxa yesi sizathu, iioyile ezibalulekileyo ziya kutshintsha nendawo ejikeleze intsholongwane, zizenze zingakwazi ukuphila ngokusisiseko.

04

Igama elingundoqo: I-Oral

Impembelelo yomlomo yeeoyile ezibalulekileyo iyamangalisa, kwaye umxholo osegazini yi-1/50 kuphela yaleyo yee-antibiotics.

05

Igama elingundoqo: iintyatyambo ezibangela izifo kunye neentsholongwane ezilwa nentsholongwane

Iioyile ezibalulekileyo zinokuthintela ukuzala kweentsholongwane, kwaye zibe nemiphumo emihle efana nokulawula inkqubo yomzimba yokuzikhusela, ukuphucula impilo yomzimba, kunye nokuthintela ukuphinda kwesifo. Nangona kunjalo, ii-antibiotics zifana neziqhushumbisi zerokhethi ezilwa neetanki. Nangona zinamandla okudubula, ukuchaneka kwazo kokudubula akuphezulu. Ngelixa zisusa iintsholongwane eziyingozi, zikwachaphazela iintsholongwane ezininzi eziluncedo. Ngaphezu koko, i-antibiotic isebenza kuphela kuhlobo oluthile lweentsholongwane kwaye ijongana neentlobo ezintsha zeentsholongwane. Ilahleko. Isiphumo sincipha kakhulu xa sisetyenziswa ngokuphindaphindiweyo, ngakumbi kwizifo zendlebe, impumlo kunye nomqala zabantwana, ezifana ne-otitis media, i-sinusitis kunye ne-pharyngitis.

06

Igama elingundoqo: iziphumo ezikhawulezayo

Phantsi kweemeko ezifanelekileyo, i-aromatherapy ingathatha indawo yee-antibiotics, ingakumbi kwizifo ezininzi zokuphefumla ezibangelwa bubusika. Iioyile ezibalulekileyo zinezibonelelo zemiphumo ecacileyo kunye neziphumo ezikhawulezayo, kwaye izigulana azisafuneki ukuba zithathe ii-antibiotics ezinokubangela iziphumo ebezingalindelekanga.

07

Igama elingundoqo: Ukusetyenziswa ngokudibeneyo

Unyango olunevumba elimnandi lungasetyenziswa kunye namayeza esintu okubulala iintsholongwane, nto leyo eya kuba nefuthe elingcono.

08

Igama elingundoqo: iSayensi

Zombini i-aromatherapy kunye ne-antibiotic therapy zineziseko eziphucukileyo nezenzululwazi. Kunyango lwe-antibiotic, oogqirha benza iirekhodi ezikhethiweyo zokusebenza kwe-antibiotic ukuhlalutya ukusebenza kunye nempembelelo yala mayeza kwi-bacteria: baqala ngokukhupha inani elithile leebhaktheriya kwisigulana, baze bajonge kwilebhu ukuba yeyiphi i-antibiotic esebenza kakhulu kwi-bacteria. Ugqirha unika isigulane amayeza afanelekileyo ngokusekelwe kwiziphumo ezifunyenweyo. Kule meko, i-aromatherapy inesiphumo esifanayo, ngaphandle kokuba ii-oyile ezibalulekileyo zithatha indawo ye-antibiotics; oogqirha bajonga iziphumo ezahlukeneyo zee-oyile ezibalulekileyo ezahlukeneyo kwizitya ze-petri kwi-bacteria ezibangela izifo ukuze bamisele ukuba yeyiphi i-oyile ebalulekileyo ekufuneka isetyenziswe. Umzekelo, ii-oyile ezibalulekileyo ezifana ne-thyme essential oil, i-Ceylon cinnamon essential oil, kunye ne-clove zineempawu ezinamandla ze-antibacterial, ngelixa ii-oyile ezibalulekileyo zepayini, i-eucalyptus kunye ne-lavender zisebenza kule nkalo. Ngenxa yokuba ii-antibiotics kulula ukuzixhathisa kwaye zikhokelela ekuphindeni kwezifo ezindala, i-aromatherapy inethuba elihle lophuhliso.

09

Igama elingundoqo: ukucinezelwa okuninzi

Kwiimeko eziqhelekileyo, uhlobo oluthile lweoyile ebalulekileyo lunokuba nefuthe elihle lokuthintela iintlobo ngeentlobo zezifo, ngelixa iyeza lokubulala iintsholongwane lisetyenziswa kuphela kwiintsholongwane ezimbalwa.

10

Igama elingundoqo: Ukusasaza

Gcwalisa ioyile ebalulekileyo ngaphakathi ukuze usasaze iimolekyuli zeoyile ezibalulekileyo emoyeni. Iya kufezekisa isiphumo esihle sokubulala iintsholongwane kwimizuzu elishumi nje kuphela, kwaye igcine kude neentsholongwane ezingathandekiyo, iintsholongwane kunye neentsholongwane. Ingakumbi ebusika obubandayo, ukufaka amaconsi ambalwa eoyile ebalulekileyo kwigumbi naseofisini kunokuphelisa ingxaki yeentsholongwane.

Ezona "zikhuselo zeebhaktheriya" ziyingozi kakhulu kusapho lweoyile ebalulekileyo: ioyile ebalulekileyo ye-oregano, ioyile ebalulekileyo yesinamoni, ioyile ebalulekileyo ye-thyme, ioyile ebalulekileyo ye-eucalyptus kunye neoyile ebalulekileyo ye-clove, njl.

Wamkelekile kumbuzo:

Wangxin@jxhairui.com