Yonke imihla, izigidi zabantu emhlabeni wonke ziphathwa yintloko ngenxa yezizathu ezahlukahlukeneyo, yaye kaninzi abasazi isizathu!  Kukho izizathu ezininzi zeentloko, kubandakanywa uxinzelelo, ukukhathala, ukungezwani komzimba, amahomoni, ukungondleki, ukuqunjelwa, ukungahambi kakuhle, ukuhla kweshukela egazini, utywala okanye iziyobisi.  Kakade ke, kukho indibaniselwano yezizathu eziliqela.  Ukuba uhlala unentloko enganyamezelekiyo kwaye kunzima ukufumana unyango olusebenzayo, ungaqwalasela amayeza endalo okuphelisa iintloko zakho.  Yile nto endifuna ukukwazisa ngayo ukusebenzisa iioli eziyimfuneko ukunyanga intloko ebuhlungu.

 Ukunyanga iintloko ngeeoyile ezibalulekileyo kukhuselekile kwaye kuyasebenza, kwaye kunokusombulula unobangela weentloko, hayi nje ukukhulula okwethutyana intlungu.  Ukongeza, xa usebenzisa iioyile eziyimfuneko ukuthomalalisa intloko ebuhlungu, zinokusasazwa yi-aromatherapy, kwaye akukho ziphumo bezingalindelekanga.  Ungalungisa idosi yakho yeoli ngokohlobo lwentloko kunye namava akho.  Indlela yokuphatha intloko ngeeoli ezibalulekileyo?  Ngokungafaniyo ne-painkillers esetyenziswa namhlanje ukunyanga intloko ebuhlungu kunye ne-migraines, i-oyile ezibalulekileyo ziyindlela esebenzayo kunye nekhuselekileyo.  Iioli eziyimfuneko zinokuphelisa iintlungu, zikhuthaze ukujikeleza kwegazi, kwaye zinciphise uxinzelelo.  Banezinye izibonelelo ezininzi zempilo.  Zinokomeleza amajoni akho omzimba endaweni yokubangela umonakalo kumalungu abalulekileyo.  Ngapha koko, ezinye iindlela zokuphelisa iintloko azikhuselekanga kwaye zisebenza ngakumbi kunokusebenzisa ioyile eziyimfuneko ukunyanga intloko ebuhlungu.  Ukuqwalasela imbali ende ye-aromatherapy esetyenziselwa ukunyanga iintlungu kunye neentloko, oku akufanele kumangalise.  Intloko yimpawu eziqhelekileyo zeklinikhi, kwaye kukho izizathu ezininzi zentloko.  Sisoloko sinamava okuba iintloko zivame ukuvela xa ubuthongo bungonelanga, uxinzelelo lomsebenzi, ukudinwa ebomini, iintlungu zokuya esikhathini okanye iimvakalelo ezimbi.  Enyanisweni, zonke ezi zizizathu zentloko.  Isishwankathelo, iimeko eziqhelekileyo ezibangela intloko ebuhlungu zezi:

Ingqondo: uxinzelelo, ukuxhalaba, uxinzelelo ... I-Physiological: ukukhathala, ukuya esikhathini, ukungabikho kokulala, i-hypoglycemia ... Umsebenzi: ukuhlala ixesha elide kunye nokuma kukhokelela ekuqineni kwemisipha yentamo ... Ukusingqongileyo: utshintsho lwemozulu, utshintsho oluphezulu. .. Ukutya: Ukutya ngokugqithisileyo (indlala)...

 Kukho ii-oyile eziyimfuneko zokuthomalalisa intloko Ioyile ezibalulekileyo zinokuthomalalisa iintloko ezibuhlungu, ezinokuthi zibalelwa kwi-analgesic yazo, ithomalalisa, ukuphumla, ukuthomalalisa, kunye neepropathi zokuchasa ukuxhalaba.  Ezi zakhiwo, nokuba kukukhulula ngokuthe ngqo iimpawu okanye ukunceda ukuphelisa izinto ezibangela ukuba zibangele, zinike i-oyile ezibalulekileyo iinzuzo zendalo zokulwa yintloko.  I-oyile ye-1.i-peppermint Kwiimeko ezininzi, ioli ye-peppermint yeyona ndlela isebenzayo yokunciphisa intloko.  Ngenxa yokuba i-decongestant enamandla, iluncedo kakhulu kwiintloko ze-sinus.  Ioli yePeppermint inceda ukukhulula uxinzelelo olubangela intloko ebuhlungu.

 I-Lavender yeoli ye-Lavender ibonwa njengenye yeeoli eziyimfuneko ezifumaneka ngokulula.  Ineempawu zokuphumla kwaye inokunceda ukusombulula uxinzelelo lwentloko.  Inokukunceda ukuba ulale.  Ukuba unentloko ebuhlungu ebusuku, zama ukusebenzisa le oli ebalulekileyo

3.ioli ye-chamomile yaseRoma

I-chamomile yaseRoma yeyona oyile epholisayo kwaye inokunceda ukuthomalalisa intloko ebuhlungu.